Relocated Me

March Madness, I am basically at ‘full recovery’ and maintaining a body weight of about 185, walking 2-4 miles a day, biking an increasing amount as a trade for walking (better cardio) to increase bike range … optimistic about spring, you know, if Russia doesn’t decide to go nuclear.

Carlie at the CHI cardiac clinic gave me a thumbs up to return to bike riding. “If you’re walking six miles without a problem, yeah, go ahead, get back on the bike.”

Did a lot of online shopping for a new e-bike to replace my nine year old iZip. Ultimately just went with the recommendation of Broken Spoke, the local bike shop, with a Trek Verve+ 2. Twenty pounds lighter than the old bike, newer battery tech with longer range. Bought some nice dry-bag panniers for cargo in all weathers, now that I have fenders for riding in all weathers.

Buying local gets me a year of free tune-ups and software updates, and I support a local business that’s invaluable to the community.

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Blustery day … get out and walk!

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Six weeks post surgery. Walking every day, except over the weekend when my right foot was sore with a little swelling and I stayed off it, elevated extra, let it recover …. back to the walk this morning.

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