A study of 120,000 people published in the New England Journal of Medicine observed a strong direct correlation between nut consumption and lowered mortality and lower risk of cancer and heart disease. And less weight gain.
The authors acknowledged that as it was an observational study, they were not able to demonstrate a cause and effect relationship between nut consumption and mortality. However, they wrote, “our data are consistent with a wealth of existing observational and clinical-trial data in supporting the health benefits of nut consumption for many chronic diseases.” The ingredients in nuts “may confer cardioprotective, anti-carcinogenic, anti-inflammatory, and antioxidant properties.”
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